{"id":26801,"date":"2025-12-22T14:30:58","date_gmt":"2025-12-22T14:30:58","guid":{"rendered":"https:\/\/ultimatesportsghana.com\/?p=26801"},"modified":"2025-12-22T18:11:14","modified_gmt":"2025-12-22T18:11:14","slug":"awal-mohammed-retains-iron-forge-functional-fitness-title","status":"publish","type":"post","link":"https:\/\/ultimatesportsghana.com\/index.php\/2025\/12\/22\/awal-mohammed-retains-iron-forge-functional-fitness-title\/","title":{"rendered":"Awal Mohammed Retains Iron Forge Functional Fitness Title"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Awal Mihammed representing the Greater Accra Region once again emerged champion of the 2025 Iron Forge functional fitness competition held at the Astro Turf field opposite the Dr. Karikari Brobbey Hospital at Dansoman in Accra. He got 580 points.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"687\" data-id=\"26803\" src=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601804299_1490537905348103_6739968678199475867_n-1024x687.jpg\" alt=\"\" class=\"wp-image-26803\" srcset=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601804299_1490537905348103_6739968678199475867_n-1024x687.jpg 1024w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601804299_1490537905348103_6739968678199475867_n-300x201.jpg 300w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601804299_1490537905348103_6739968678199475867_n-768x515.jpg 768w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601804299_1490537905348103_6739968678199475867_n.jpg 1057w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nine contestants representing other regions took part in the endurance energy sappy and stamina testing competition which was organized by the Functional Sports League Ghana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isaac Awusei from the Central Region got 460 points to place second while Isaac Asante from the Ashanti Region got 450 points to place third. All the winners got trophies, while the participants got products from sponsors.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"26806\" src=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601829296_2738138879853957_7508903802672309751_n-1024x682.jpg\" alt=\"\" class=\"wp-image-26806\" srcset=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601829296_2738138879853957_7508903802672309751_n-1024x682.jpg 1024w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601829296_2738138879853957_7508903802672309751_n-300x200.jpg 300w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601829296_2738138879853957_7508903802672309751_n-768x512.jpg 768w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/601829296_2738138879853957_7508903802672309751_n.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The tests include Sled Push, Sandbag Squats 20, Sandbag Carry In &amp; Out, Run 50m to finish line, 20 Alternating Pistols, 20 Box Step-Up with Kettlebells, 10 Burpees Jump Box Over and 50 Single Unders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other tests were 5 Strict Press, 10 Deadlifts, 5 Thrusters, 15 Kettlebell Overhead Swings, 7 Devil Press, 15 Kettlebell Overhead Swings, 5 Devil Press, 15 Kettlebell Overhead Swings, 3 Devil Press, Run 50m to finish line, 15 Jump Boards, 20 Mountain Climbers and 20 Reverse Lounges.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1020\" height=\"729\" data-id=\"26805\" src=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600347544_1490538172014743_6858645647414334609_n.jpg\" alt=\"\" class=\"wp-image-26805\" srcset=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600347544_1490538172014743_6858645647414334609_n.jpg 1020w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600347544_1490538172014743_6858645647414334609_n-300x214.jpg 300w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600347544_1490538172014743_6858645647414334609_n-768x549.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">President of the federation, Mr. Charles Owusu Ansah, popularly known as \u2018Commander in Chief of the Fitness Revolution\u2019 said it has been an exciting event, which produced a deserving winner who has gained experience, learnt a lot and has more to deliver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He thanked the sponsors of the event and appealed for more companies to join and support the sport and the youth who have to use their talent, skills, endurance and strength responsibly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"1024\" src=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600323603_1490535865348307_5640876247299724230_n.jpg\" alt=\"\" class=\"wp-image-26804\" srcset=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600323603_1490535865348307_5640876247299724230_n.jpg 894w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600323603_1490535865348307_5640876247299724230_n-262x300.jpg 262w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2025\/12\/600323603_1490535865348307_5640876247299724230_n-768x880.jpg 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Awal Mohammed who attended KNUST expressed his gratitude to everyone who has supported his journey and hoped to take Ghana to bigger places through functional fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He also appealed to fitness gyms to acquire the right equipment for functional fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By Sammy Heywood Okine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Awal Mihammed representing the Greater Accra Region once again emerged champion of the 2025 Iron&#8230;<\/p>\n","protected":false},"author":7,"featured_media":26802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,6],"tags":[],"class_list":["post-26801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxing","category-home","category-live-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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