{"id":16508,"date":"2024-03-10T14:30:45","date_gmt":"2024-03-10T14:30:45","guid":{"rendered":"https:\/\/ultimatesportsghana.com\/?p=16508"},"modified":"2024-03-10T23:55:21","modified_gmt":"2024-03-10T23:55:21","slug":"winnifred-ntumi-wins-gold-and-silver-at-13th-african-games","status":"publish","type":"post","link":"https:\/\/ultimatesportsghana.com\/index.php\/2024\/03\/10\/winnifred-ntumi-wins-gold-and-silver-at-13th-african-games\/","title":{"rendered":"Winnifred Ntumi Wins Gold And Silver At 13th African Games"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ghana\u2019s Winnifred Ntumi has won Team Ghana\u2019s first medal by winning silver in the women\u2019s 46kg snatch in weightlifting, clean and jerk as well as the total score. In all, she got two silver medals and one gold.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Winnifred is one of Ghana medal hopes after claiming the nation\u2019s first ware, a bronze at the last Games in Morocco in 2019.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"779\" src=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2024\/03\/ag-winnifred-1.jpg\" alt=\"\" class=\"wp-image-16520\" srcset=\"https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2024\/03\/ag-winnifred-1.jpg 526w, https:\/\/ultimatesportsghana.com\/wp-content\/uploads\/2024\/03\/ag-winnifred-1-203x300.jpg 203w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Ghana Weightlifting Federation has congratulated the new champion of Africa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From Sammy Heywood Okine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ghana\u2019s Winnifred Ntumi has won Team Ghana\u2019s first medal by winning silver in the women\u2019s&#8230;<\/p>\n","protected":false},"author":7,"featured_media":16518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,6],"tags":[],"class_list":["post-16508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxing","category-home","category-live-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winnifred Ntumi Wins Gold And Silver At 13th African Games - Ultimate Sports Ghana | All your Sports News from Ghana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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